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Recent content by Zandile
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Week 3, Stopped Losing Weight?!?
Thank you dear much appreciate your help- Zandile
- Post #7
- Forum: Duromine Questions and Answers
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Week 3, Stopped Losing Weight?!?
I am also having the same problem i am on Duromine 30mg, I jog 4 to 5 times a week. On my 1st week I lost 4kgs and I am on week 3 now but the scale is not moving anymore. I feel the cravings coming back and I am always hungry looks like the pill had stopped workin.I am also seeking advice please- Zandile
- Post #2
- Forum: Duromine Questions and Answers
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Not Losing Weight on Duromine
Hai everyone I am on the 30mg for 10 days now but I have noticed that for the past 4 days It doe not suppress my appetite at all. I jog about an hour 3 to 4 days a week, I take the pill at 5Am then go to jog at 7am I am so hungry and shaking I wud have something to eat but after 2 hours I am...- Zandile
- Post #216
- Forum: My Duromine Experience
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Food & Diet Plans
Hai did you do Banting diet while taking duromine?- Zandile
- Post #212
- Forum: Duromine Questions and Answers
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Duromine Week 1
Which brand of oats do you use is it jungle oats? An how much of it do u eat like 1 cup?- Zandile
- Post #539
- Forum: My Duromine Experience
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Duromine Week 1
Thank you for the advice i will try an increase my intake, is home made pot pop corn good to eat?- Zandile
- Post #532
- Forum: My Duromine Experience
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Duromine Week 1
Hai i am experiencing the same problem my calories intake are not dt much they are around 500 to 700 a day. I would have an apple for break fast, chicken breast an 2 cups of vegetables for lunch bt i eat a half of it an i get setisfied den keep it an eat it myb aftrb2 or 3 hours, around 5:30 i...- Zandile
- Post #530
- Forum: My Duromine Experience
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Duromine Week 1
Hey mimnac1972 would like to have a Duro buddy too i started on wensday,so far so good i do hv minner side effect thou .an how a u holding up?- Zandile
- Post #529
- Forum: My Duromine Experience
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Comment by 'Zandile' in 'Anybody plz help i am loosing my mind here'
Hai April thank you somuch for replying and for the advice,my staring weight is 95KG and my goal is 68KG.I am a little bit tired coz of my morning runs,i am taking the pill at 4am so far so good ony one side effect of not sleeping peacefully i sleep like 2 hours then be awake 2 hours then fall...- Zandile
- Blog entry comment
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Anybody plz help i am loosing my mind here
Hey can somebody plz help me.It my second day on Duro an i went jogging in the morning 10KM which was 1hour an 30 minutes active, is dt inough exercise to assist d pill to loose more weight?do i have to take the pill same time everyday Can i drimk green tea an honey? Can i drink healthy shake...- Zandile
- Blog entry
- 1 min read
- Comments: 2
- Category: Day 2
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Comment by 'Zandile' in 'Zah'
No problem thank you, I took it at 5 AM an i went jogging 5km ,no side effects as yet an i dnt hav appetite bt drinking a lot of water an some green tea ,how much shud i excercise in oder to loose a lot of weight? Do i have to excercise twice a day?do i have to keep taking at d same time for d...- Zandile
- Blog entry comment
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