Recent content by Toni63

Week 18 update: 83.1 kg total loss 19.6 kg!!! So close to the 20 kg determined to get there this week. Am now taking duromine every second day which seems to be going well. I can still work out in the gym ok when I haven't taken it and eating seems good to. This gives me hope that I can maintain...

Hi Miss Maxee :) For myself I find I have to work quite hard cardio wise to lose weight. Therefore I use interval training on a bike or treadmill, cross trainer or rowing machine to do so. I do 1 hour sessions 5 times per week, then alternate days with weight or toning exercises. I also have cut...

Week 16 update: SW: 102.7kg. CW: 84.6kg so have lost 18.1kg :)) Wow where has the time gone! To anyone starting out keep believing in what will be in a couple of months time because before you know it you'll be there!! Doctor has given me my last script then I need to have a break from it. She...

Week 14 update: 16.3kg down :)) current weight 86.4 kg Weight loss slowing down a bit now as expected but still a loss each week so happy with that. Just need to keep being consistent with diet and exercise and the results will come.

Make sure you are eating otherwise your body will go into starvation mode and not lose weight. Drink lots of water to help with the side effects and can you go for a walk each day?

We'll done Meggs you must be so happy with that !! And if you do have a little slip up make it a cheat meal not a cheat day. Keep up the good work :) x

Hi skinnyback:) Yea I have bought a couple of new clothes. Don't want to buy too many yet till I go down another size. It's weird tho I'll go to put on something new and think why did I buy that it won't fit. And of course it does:) guess its takes a while for the weight loss to really sink in...

Week 12 update: start weight: 102.7 current weight 87.7kg !!! Happy dance :))) 15 kg in 12 weeks pretty happy with that :)) Now for the next 10kg. Feeling determined!

Duromine stimulates your body and that's why you have energy. Alcohol depresses the central nervous system thereby relaxing you. So the duromine becomes ineffective. The occasional drink is ok but every night means extra calories that you then need to work off. A key to losing weight is to detox...

It's best to avoid alcohol especially at the start. Because alcohol is a relaxant and duromine is a stimulant they will counteract each other. Watch your portion sizes on food, exercise and drink lots and lots of water and you will do great:)

Make sure you have some protein in each meal which will keep you fuller for longer and also will help build muscle. And more muscle means burning more fat :)

Hi lea:) You need to take your dose as early as you can as soon as you wake up. The later you have it the harder it will be to sleep.Then exercise and have your brekky. Drink lots of water eat clean and you'll get the results x

I agree use the fitness pal app, don't eat less than 1000-1200 calories per day. Eat clean, low carb, no junk food or soft drinks, juices, or cordial. Exercise and drink loads of water. Interval training is the best fat burner but do whatever you can to fit in your lifestyle x

Looking at your earlier posts make sure your eating enough as in not less than 1000 calories a day otherwise your body will go into starvation mode. Drink lots of water and good luck the results will come!!!

Week 10 update: Very happy to report have now lost 13kg (12.9 to be precise)!!!! So glad to be under the 90's:):rolleyes::D Hit a bit of a slump about week 8 for 10 days and had to give myself a good talking to, as in what had changed and what was I going to be doing about it. Glad I listened to...