Recent content by Steph w

You lose weight when you eat a balanced diet, avoid carbs, only good fat ect anyway. So these tablets are just a benefit. I’m losing weight. But I gym 4 days a week and eat bland af. With occasional cheats. You’ll definitely loose weight anyway, but the more you “diet” the better results you’ll...

Hey. Go to the chemist and buy some caps. Split them yourself. That’s what I did. Because 40mg is wayyy too strong for me. I take half a vallium to help sleep. No issues :) just keep up the fluids

I’m the same. I get the weird shattered side effect but I’m exhausted. (Sleeping 11 hour nights) Try to go KETO (low carb) there’s a lot of Facebook groups for recipes and tips :) have a look. Aim for 20grams of carbs or less a day. Cardio will be your best friend. Quickest way to shed is...

I’d recommend splitting the doses up. I got capsules from the chemist and halfed all my 40s (only 36 if you weight without cap) so I’m only taking 18/20mg. When I take more I get the shakes, and very shattered. Because we aren’t “over weight” I’d recommend taking measurements and photos, rather...

I’m in the same boat. Was 50 or so and went to 74. I’m down to about 62/64 due to exercising like crazy. Only just got duromine. (Through a friend lol) I’m only taking 15 (I weighed mine smaller). Could add me on fb if you like and we can chat and help each other?