I'm not. I have gone by the wayside and have been so slack with even trying. I get so depressed with my having to deal with all the stuff with my husband's cancer that I have just not been trying.
Everything I've been told it's for 3 months and then a break. I think Kate said something about no alcohol but I'm not sure. I am lucky to drink once a year so that's not a problem for me lol.
I believe that the only way the weight would come back on is if we go back to the same habits we had before we lost weight. A new HEALTHY lifestyle created while on Duromine and continuing with it means the weight will stay off. We don't get fat again unless we start overeating again and not...
Monday and it's weigh in day. The cyclone has come and gone. It passed us by around 3 and 4 o'clock in the morning on Sunday. Today it's sunny. We had no damage. But we are flooded in. And will be for a couple of days. No water in the yard or street. Our little community is cut off.
So weigh...
Week:
Mon 7-34-14 to Sun 13-4-14
Weigh In
Last Week: 89.3 kg
This Week: 87.9 kg
Lost/Gained: - 1.4 kg
Current Stats
Start weight: 94.2 kg
Current weight: 87.9 kg
Goal weight: 67 kg
Exercise
Didn't do any this week. Why? Totally unmotivated. Lots going on. Stressing. Depressed.
Week...
When I went to see my Doctor for something un-related and she asked me how I was going and I said that it was fine she said I could go up to the 30 mg tablets (from 15 mg) and she said to finish off the 15 mg packet by taking 2 till I finished the box and then start on the 30 mg packet, so she...
Oops forgot to do my weigh in blog entry for this week. I lost .6 this week. Ummm I hoped it was more, but that's still good and I'm pleased with myself. The past couple of weeks I've been weighing myself just once a week - on Mondays. Well I got on this morning and I was down another .5 from...
I eat 3 times a day. I've been going now for several weeks and I haven't missed a meal yet. Lost all but 5 kg so far and I'm happy with that. Hungry or not I eat. Between meals if I want something I nibble on half a small carrot. I'm eating around 1200-1350 calories a day roughly and I'm not...
Ok. Tell you us what you're eating? I would totally feel exactly the same way you do if the same thing was happening to me. You're not having a good journey so far. No crap talking from me. You must be feeling so down and frustrated about this. Tell us just what you're doing. Even if you weren't...
Week: Mon 31/03/2014 - Sun 06/04/2014
Weigh In
Last Week: 89.9kgs
This Week: 89.3kgs
Lost/Gained: -.6 kgs
Current Stats
Start weight: 94.2 kgs
Current weight: 89.3 kgs
Goal weight: 67 kgs
Exercise
Got in 4 walks this past week. Why is it the last one is always the hardest :)
Week experience...