Recent content by Sam_277

Hi all, Yes I’ve tried intermittent fasting but it really doesn’t seem to make any difference so I’ve gone back to eating breakfast as i found it kept my hunger at bay. I worked out my BMR but I really can’t eat 500 calories a day lol, which is what it says id need to eat to lose a kilo a...

Hi guys, I’ve been on the 30mg for two weeks now and all I’ve lost is 500g I’m so bloody disappointed! I thought going up to the 30mg would really help! But it’s like nothing’s changed except I get a few more side effects (dry mouth, a bit spacey, interrupted sleep) and it doesn’t overly affect...

Hi! So the doctor has prescribed me the 30mg. He said that he never expected me to lose much on the 15mg and that it was more to make sure I don’t suffer any serious side effects. I haven’t taken a 30mg, a bit apprehensive actually, but I will tomorrow and see how it goes!

So another week down... loss of 500grams so not super pleased but at least it’s moving down again... I actually ate more food this week/ was less careful with my food tracking... not sure if that helped. I’m going to the doctors on Monday so maybe he’ll bump me up to the 30mg...

Thank you for your reply! Hopefully it kicks back in soon!

Hi everyone, I’m into my fourth week of Duromine 15mg, I lost three kilos in the first two weeks and then weighed myself after the third week and NOTHING. Not even a gram... I’m eating around 1200-1300 calories a day I exercise regularly, 4-5 days a week, 1 hour weights or cardio session...