Recent content by onelove

yeah normally by the time i reach home all i wanna do is lie in bed. but with D, i don't feel tired easily so i find the walk home refreshing. was even thinking of adding in a walk in the morning before work since i can't seem to sleep past 7am anymore. i hope we both hit our target weight!

Thanks Mika and Swann! yeah i think i will cut down on the workouts a bit and stick to more of the walking for now. i'm working! so usually i do a brisk walk home from work. on my better days i can do it in 40 mins. lazier days takes me 50 minutes :) i'm actually trying to lose 18kg! i'm...

for the past week i had 5 days of brisk walking of 40 to 50 mins each, and 3 days light 20 mins workouts (lunges, sit ups, inclined push ups, squats...)

Hi! congrats on all your achievement so far, very impressed with all the work you put in and all the weight loss! i wish my results were as fast as yours

thanks for your reply! that helps to encourage me a little :) i'm downing water like crazy, dry mouth all the time. but especially with all the brisk walking and all the water i am losing through sweat, i have been drinking more. but realised i'm also constipated. have increased my fruits...

Re: My Success so far ( Nearly 3 weeks ) so far i am amazed about the weightloss!!!! it's amazing to read your story and see how well you are doing. congrats! i just completed my first week on 30mg but i have not lost even 100 grams! i'm quite upset about it. i've cut down on my food intake...

hi! i've been on duromine for 1 week but sadly, i have not lost any weight! not even 100grams! i take 3 meals a day, a fruit for breakfast, a bit of carbs for lunch, chicken and veg, and no carbs for dinner, usually just some fish or chicken with tofu and veg. i also brisk walked 4 times...