Recent content by Nikki

Thank you for the kind words <3

Day 4 Drove up to Melbourne today to see the family. First time going out for dinner and I probably ate more than I should have, but I’ve decided not to beat myself up about it :) Breakfast: Smoothie with yoghurt, banana, spinach Snack: Loving Earth raw chocolate Lunch: 2 pieces of toast with...

Just weighed myself and I am 76.9kg...phew. Still haven't loss what I wanted to, but better than nothing. Definitely need to stop weighing myself everyday haha

I haven't been strictly counting my calories, but I would estimate that I have consistently been eating under 1000 calories a day

Just weighed myself and I am 79kg...so I've put on nearly 2 kilos....I've hardly been eating anything compared to what I usually eat, how have I gained weight???? I'm so upset...just ready to give up now.

Thought I would start this journal to keep myself accountable and to watch what I eat. Any tips are greatly appreciated! Day 1 Very thirsty within 2 hours of taking pill, started sweating as well. Didn’t feel like breakfast. Didn’t feel hungry at all until around 8pm, which is unusual. Started...

You've lost so much weight already that's an amazing effort! You're always going to lose more weight at the start, but as your body adjusts you hit a plateau and the weight loss slows down. Just keep at it and maybe try a few new workouts. Don't give up, you're doing amazing!!

Congratulations! I could only hope to make that sort of progress!!

This is what I ate today (keep in mind that I don't eat meat or dairy haha): Breakfast/Lunch: Spinach and tofu scramble Snack: Celery sticks with hummus (cheated and bought hummus from Woolies) Dinner: Brown rice with vege stir fry Snack: homemade bliss balls Went to the gym after work. I...

I am 160cm and 77kg, and my doctor prescribed it to me. He was a bit hesitant though I must admit. I live in Geelong :)

Hi all, My name is Nikki and I live in Victoria. I am 21 years old and am 160cm tall and weigh 77kg. I have struggled with my weight since I was 16, when I first developed an eating disorder. My weight plummeted to 52kg at the lowest, but I was following some very unsustainable eating habits. I...