Recent content by Nicka

Week 5 update 7.6 kilos lost now, so close to the first goal of 10 kilos can't wait to get there :)

Week 2 update, Lost 1.2kilos this week so 5.1kg down now in 2 weeks which is great, already feeling so positive and not being hungry is just the best feeling. my sleep has settled back to normal. i am now excited to get on the scales each week.

Yeah it sure does, the hard work pays off. You can do it as long as you watch what you eat, weight loss is 80% what you put in your mouth and as i can't do a lot of exercise atm i think if you can focus on your food first the exercise will follow. Good luck and keep me posted its good to have...

Thanks so much for your support, One week in and i have lost 3.9kilos so i am very happy with that. I have had the worst dry mouth but it encourages me to drink lots so thats ok. Sleep has been very little 4-5Hours a night still with heaps of energy. So far so good.

hi all, i have just started on the 40mg duromine, starting weight 116.9, 176cm tall, goal weight 85, so lots to loose i am unable to exercise at the moment due to a hip problem but my doctor has put me on a special diet and the tablets to help reduce my weight. have hardly slept since starting...