Recent content by Muks

WOW!!! Hard work and dedication sure pay off. I've lost another 1.2kgs in a week. Yeeeeeppyyyyyy!!!!!!! I've started doing strength training exercises, specifically body conditioning and shape group classes. A combination of barbells, dumbbells, step, and body weight are used. Also running 5km...

Thanks for the motivation Leigh. I've actually gone and taken my measurements, which I should have done from the start. I'll review these after 4 weeks now that I've started exercising. By the way, its no child's play......I'm half dead by the time I finish an aerobics class (im attending shape...

LOST 13kgs IN 7 WEEKS I now weigh 83.3kgs from 96. This was very speedy i must say. Dry mouth and nausea are the coomon side effects that I have on and off still. However, in the past 2 weeks, I haven't lost anything at all. A friend advised hat i change my food or introduce something new to...

I changed from 30mg to 15mg and the side effects were lesser.

Had to put duromine on hold. I started taking it again on the 21st of Decemeber. My last weighin was on the 6th of January. I have lost 6.6kg in 16 days. this is wonderful. i will weigh in again on the 21st of january to see how much I will have lost in a month. I will only start with exercise...

Day two, going well. Much better than yesterday. Amazingly energised. No dizziness. Can only eat very little at a time. Im feel very full after a few bites. Snacking on fruit inbetween. I met a lady today who used Duromine and did not loose any weight.....Got me worried :(

Hey MissThang. Ive also started on D today. Also want to start doing mini marathons in and around PTA from Jan. Let me know if ur interested. i cd do with a running buddy.