Recent content by Meangirl

i feel exactly the same... im on day 1 and feel so depressed and drained.

OMG!!! - thats amazing!! - your killing it!!!

WOW!! - your doing great!! and i also experience bad pms and a more lower mood than usual when on duromine. Chin up!! - your learning to read your body better and next month you will be much more prepared. Good to hear that you managing your constipation cause that also makes you feel even more...

i had 7 :(:(:(:(....

i just add 2 table spoons of grounmd flaxseed to a tall glass of water. Please add it to oats but it gets too thick and gross to digest. try eating, 2 egg whites for breakfast. 10am an half a green apple or , 2pm grilled chicken/fish with salad (salad helps with constipation) 6 PM you can have...

He Meemee, You should have 5 small meals and specific times even if you feel you are not hungry try to eat something. 700 is too less. i know that your in a hurry to get in shape before feb but you need to remember that healthy maintainable weight loss is a marathon and not a sprint. i also...

Hey Donna... i also have PCOS. Don't beat yourself up too much over not loosing too much weight on your own schedule. Remember your body has its own time table with PCOS. Also remember that when you weight train, you shift fat to muscle so you may not see a weight change on the scale as you...

Hey... reat to hear from you... only took it for a week and then had to stop. i sprained my arm and couldn't do much. started again yesterday and so far so good. i try to work out every morning at 4:30 am.. Yes i know thats a crazy time but i get home too late from work.

i started 4 days ago... would love to chat and help each other out

i usually go for a run in the evenings which tires me out... that helps but also speak to your doc about a sleeping aid. i took 5mg of valium which is a very low dose. i started sleeping like a baby without the evening run

remember that your also taking in a lot more water than usual so you would pee a lot more. i usually drink about 3 litres on duromine