Recent content by McKenzie18

Haha! Thanks, appreciate your support and encouragement!!

Oh also, I supplement every day except full fast days, with calcium, magnesium powder, selenium drops, vitamin B complex and fish oil. I’m low at the best of times in iron and vitamin D too so I take that every day as well.

Hi April - thank you, I am thrilled too! Yes, I exercise every day. I do a mix of cardio circuit, boxing, strength training Monday-Friday and walking/hiking/hill running on the weekends. I usually eat 2 meals in the eating window. That consists of around about 100-120g lean protein (chicken...

Hi, I wanted to update on my progress. One month down and I have lost 9.8 kilos. Really happy with the result. I’d like to lose another 4 to hit my goal so I’ll do another month on Duromine and then wean off it the first few weeks of the last months script I have. What’s worked well for me is...

Thank you so much!

Hi! I am new to this forum, which looks like a great place for support and to keep motivated. I am 12 days in on Duromine and have weighed in just once, losing 4.4 kilos. I am thrilled with that result! I suspect I have lost more since, as I tried my 'fat pants' on this morning and they were...