Recent content by masymo

Unfortunately sport is necessary to loose weight in a healthy way. Diet as such can only support this process but moving your body is essential. Try a sports you really like so it is easy to keep yourself motivated. Dedication is the most important part when it comes to weight loss. For me...

My main motivation is my health. I had some trouble with certain aspects of my health and i would love to live a healthy life.

I had some trouble sleeping as well and i think part of the reason was my late meal. I just don't sleep that well while my body is processing food.

Oh no, i hope its nothing too serious and you are back soon!

Well done, I hope you can reach your goal!

This is possible, a friend had a similar experience.

There are some excercise you can do to prevent this, just google for it.

Those posts are really good for my motivation, thanks! I really am in bad phase at the moment. I cant do lots of sports at the moment because i have an injury on my knee. Maybe playing this sport game will lose me some calories, too :(

Congrats!

I already start to breath more easy in certain situations, after stairs etc.