Recent content by Malik

Squeeze the juice out!

Hi Kate, I was definitely not eating enough. Almost collapsed in market yesterday. Sweating, jittery, weak. Bought 3 bananas rightaway and ate like a nomad lost in the outback. Had 400 cal. dinner too. I've increased intake and starting treadmill today. It's the 5th day and I'm down 3.2 kgs :)

I'm on day 3 of duromine and feeling tired. No appetite though. Daily intake is about 800 to 1000 calories. Lost 1.8 kgs. S.W. 107.1 kg C.W. 105.3 kg G.W. 68 kg