Recent content by LemonSweets

I've lost 8.5kg in three weeks :) which is exciting. I have moments where the pill makes me feel a bit off, or headachy, but it's worth putting up with. I think if you look at using the pill to help you create good habits you can keep doing when you come off it your journey will be successful :)...

I would suggest - lots of water (obvious I know, but get used to always having a bottle with you to sip throughout the day). Exercise - I vary between 40-1:30hr a day (and I started at 120kg). Make the time, get up at 5am, and get it done. You'll get amazing results working with the pill, rather...

I would suggest push through the first week - the side effects tend to die down after the first 5-7 days. It's worth a few days of headaches if you can get through it.

Your doing amazing findingme :) even if the scales are not showing it you will feel better both physically and mentally if you are changing your lifestyle for the better :) we are all here to support you if you are feeling down (I cried 4 times this week myself from being scared of failure)...

Wow well done!!!! I agree about having to put the hard work in!!

It sounds like you are most certainly under eating. The reason you may have gained wait is because you body is holding onto fat, because you are not giving it enough nutrition. It's refusing to burn the reserves, because your body thinks it's starving. You need to feed your body to release...

Are you able to share exactly what you are eating? It may be that your intake is more than you think. Also duromine can block you up (sorry if tmi) - you should be careful to make sure you are eating enough fibre (Veges, salad, wholegrain breads etc) to keep everything flowing smoothly. You can...

Hey finding me - I've been taking benefibre since day two to help me as well lol you can try to keep your dietary fibre up which will help as well as lots of water which I'm sure you already know :)

Hey finding me - I always feel a bit fuzzy in the afternoon. I've been feeling better this week since I saw a nutritionist and got a proper meal plan done up for me :) I would certainly recommend it - your doctor should be able to put you on a government subsidised Heath plan which means the...

Hey ladies - I find exercising in the afternoon has really helped me get sleep at night. I'm getting around 8 hours now, doing 30mins walk in the morning and around 40 minutes at the gym at night :)

I'm only on my second day of duromine, but this is he second time I have started. I would really suggest you need to have a positive mindset. Don't think about any of the side effects you've read about. Focus on the fact you are doing something positive to take care of your body, believe that...