Recent content by Lanny Edey

Let your clothes be the deciding factor if you are losing weight, scales will do your head in. Once a week is enough if you need to see body weight adjustments. Like stated, measure yourself, great way of indications. Rock on stay fab ;-)

So sorry if I came across in a different way than intended. I truly hope that you nail it and gain huge satisfaction from your journey. You've got the right attitude towards lifelong changes, I really look forward to seeing your results and reading your comments. Nothing gives me a bigger...

Sounds like your doing well. Huge congrats on taking a new direction. With Duromine it provides you with a 3 month window of opportunity and to make new habits and break old ones. Reality is, if you don't change you habits now, when the Duromine wears off or you body becomes immune to the drug...

It's all good mate, don't let this be the demotivated part of your journey. Change takes time, miracles take a little longer :-) I think you are doing well. How are your eating habits? What physical activities are you beginning to do? Just keep in mind, 35kg's to lose is a lot and it will take...

Power to you mate, that is awesome!!!!!!!

All good mate, we are human. We make decisions that down the track come back to bite us on the butt! DO you drink Green Tea? I would also say you need to bite the bullet and start drinking more water. I never drank much water, years ago, but it is the greatest dehydrating liquid. Why? because...

Being hungry is a great sign! It is the bodies way of telling you that it needs fuel. Remember, to graze through the day, I always keep almonds with me just to eat when I can. Have fruit as well, it a huge benefit to your refuelling the body. Are you eating healthy? This is the hardest decision...

Well done! Let the journey begin. Look forward to hearing your results. Rock on, stay fab! :-)

You are doing great, my hat comes off for you for being a great mum and juggling all that you have to do! I have a saying, "You get abs from your food and exercise gives a positive attitude!" Never-ever take time away from your family, it's your little wonderful world. maybe put the little...

Your biggest mistake is you are not eating enough. Sounds crazy right! Your body is right now in starvation mode, so any thing you eat your body will hang onto! And it will store it because it doesn't know when it's next feed will come from. You need to eat 4-6 meals per day (it's called...

Everyone is different, every doctor is different. From the drug administrators of Duromine they suggest/recommend 3 months. But only your doctor will know your personal situation and there advice should be granted before anyone elses. If you are unsure, get another doctors opinion :-) Rock on...

Cool, you have the right attitude. Are you drinking heaps of water? Maybe water retention? This is your 5th day on Duromine yeah? Let it kick in, if you need to weigh yourself fair enough, I just cant do it, just does my head in. But what I do know is I have had to change my clothes size twice...

Good to hear, big thing for me was eating on a regular basis. Personally, I hardly hit my required calorie intake, but I am aware of this and try and come close on most accounts. I say, if you feel full and satisfied (within reason) then it's okay. At the gym I do HiiT (High intensity interval...

You sound very positive and motivated, so half the battle is won ;-) Eat 4-6 small meals a day, that may seem crazy but you need to fuel your body and get it out of starvation mode which only makes the body find any fat in your food when you binge and will keep it as much as possible, it will...

Thats a huge weight loss. Scary, crazy dramatic weight loss. Now that you feel positive about it. Go to the gym and celebrate with some fun :-)