Recent content by Kyra

WOW Mummamooshka!!!!! That is an awesome achievement! So happy for you! I am sorry to hear about your daughter but am inspired by your positivity and motivation to keep at it. My weightloss progress has been "slow" again, but I think its because of all the exercise. I am honestly really...

Hi Ladies, Thanks for the replies! Ash, don't get too despondent, my sister also didnt feel any side-effects for the first few days when she started and by the end of the week it started kicking in. Everyone is different, looking back at my previous posts I didnt lose a ton of weight to begin...

Sooo I am back again, I stopped the Duromine just after July in 2012. My mom was diagnosed with cancer and it was all downhill from there. I know that a lot of people say as soon as you stop you pick up double and that hasn't been very true for me. I am weighing what I weighed when I last...

Good Luck Scmnz! Its always hard when your routine is disrrupted, but just focus on taking the healthier option, even if its not totally healthy. Like salad instead of chips and you should be fine.

Hi Ladies Maureen I totally agree with you, it really is motivating to yourself as well as others to out it in writing. Sthandwa, are you following an eating plan, what side effects did you experience? Dont give up!! Its so worth it to just push forward. No pain NO loss hehe. When I stood...

Very pleased to say that I have finally seen the scale budge :D whoohoooo I dont know why but my body hit a plateau, luckily its over for now. Just finished my 5th week and have lost a total of 6.5 kgs. Only 16.5kgs to go. Been losing a little over a kg a week, which is good enough for me...

Whoohooo Kirsty!! :cool: Congrats, that is fantastic.

Feeling a little disappointed have only lost 3kgs and I am going into my 4th week now. They say the bigger you are the faster you lose. Which is obviously not true in my case for some reason. I have noticed a change in my clothes which is reassuring. Is anyone else having the same results, no...

Hi Kini! I also have PCOS and you are right its incredibly difficult to lose weight with it. I also carry most of my weight around my tummy and sadly its the hardest fat to get rid of...BUT we CAN do it. I'm now in my 3rd week and so far I have lost 1.5kgs every week so 3kgs in total for now...

Morning :) I will add you as soon as I have downloaded msn. How was your wkend in terms of food? I cheated a little bit, not going to beat myself up about it. Had really bad muscle spasms the whole weekend, my water intake has increased a lot, going to try have some soup today to get a bit of...

I am in South Africa so the time zone is different. Will def go and have a look at the website it sounds fantastic! Had another good nights sleep, have noticed that my muscles have been cramping?? Anyone else experience this? I am not following a specific diet as such, just trying to make...

Hi Kerri You really dont realize at all, I'm just at the stage where I have to force myself to take notice. I never realize how big I am until i see a photo :( First night I also battled to sleep but last night slept like a baby, in fact I was late for work. Still no terrible symptoms. Felt a...

Hi Guys I am so grateful for this forum, its a great way to motivate one another. I started taking duramine today, my doc has started me off on 30mg. After browsing the forum over the wkend i decided to follow the advice of waking up a little earlier to take my tablet. No negative side...