Recent content by Kerri

Hey I am 97.5kg. We have about the same to lose. I have already dropped about 6 kg in 3 and a half weeks. I hope I can keep this up. Good luck :)

Not much exercise at the moment. I will get back into it soon.

My side effects were really bad but seemed to disappear at 2 weeks in. Really weird. I am glad though because I wanted to keep it up. I am not eati g much but when I do I am making healthier choices and smaller portions. Heaps smaller. I can actually have cake in the house and not care. Yay.

Hi How have you been going so far. I am about 2 and a half weeks in

Sounds like you have the right idea food wise. I get what you mean about how important food has been. I was on my way home from work and automatically thought...yay Friday night. Let's get takeaway. I am now having soup and a bread roll instead. I feel so much better about my healthy yummy...

The web site is swapit.gov.au for anyone that is interested. A different approach to the strict yo yo dieting we have all possible experienced...I know I have my whole life ( I am now 41)

I am only on my second day. Last night I couldn't get to sleep....at all he he. But it was mt sons birthday and we were out till late. So I think I was wound up from rushing around after work etc. see how I go tonight. As far as a diet plan I am just sticking to 3 small meals and 2 snacks (...

Hi I'm another newbie. I just started 30mg today. I'm still awake but it's probably because I'm a bit nervous. I am currently 104.5kg. In the last 6 months I have put on 10 kg. It amazing how you don't realize. Blah I am happy to have an email buddy to contact for support on a regular basis...