Recent content by Ikx

Thanks @StacyB :)

Yes! I tried Psyllium Husk which was suggested on another thread. It took a day or two to work the first time but since then I’ve been mixing it with my Protein Shake after a workout and it’s been working pretty fast. It doesn’t taste great when mixed with water by itself but if you mix it with...

Hi guys, Any natural remedies for constipation (apart from laxatives). I’ve included fibre in my diet, drink lots of water, tried adding carbs (which usually works) and even tried reducing protein because I thought that was affecting it. I’ve never experienced constipation before and I know...