Recent content by gemma marshall

Thanks Anka I will make sure to add more protein maybe some tuna or something? Your eating plan looks good. I can't wait to see your results in the next few weeks :)

I have started back on 15mg and feel I would like to amp it up a bit. Sometimes I am unsure if what I am eating is enough. This is an example of my daily food intake. Please feel free to advise me on any improvements, Thank you :) Breakfast - 2 poached eggs on 1 piece of soy linseed toast no...

Good luck Renae :) I look forward to reading your progress x

Congratulations!! Very inspiring. I bet you are so proud of yourself :) keep up the good work xx

Double digits!!!! Congratulations :) I can't wait to get double digits. All the best with your surgery this week. I look forward to catching up next week... Hopefully I can tell you some good news:p

Hi Jenny78! You and I are very similar as I to am on 15mg and currently weigh 109. I started my journey on 7th July and the only side effect is I was feeling very very bloated but the chemist advised I was drinking way to much water and it has gone away. First weigh in and measurements tomorrow...

Thank you both for your advise. My daily menu is 1/2 cup porridge, 1 optislim shake and veges and a very small piece of meat. I wonder if the shake has a lot of sodium. I am going to dry a diuretic and see how I go :)

I have been on Metermine 15mg for 5 days. I am drinking approx 3.5 L of water daily and exercise every morning doing Gillian Michaels.. I am currently eating 3 small meals daily but my goal is to get to 5. I thought drinking and excercising this much my body would be flushing out any toxins...

I just did my workout and the stitch is gone :) maybe I just needed a good stretch. I will take on board your advise Kate x

Sounds like a plan :) I weighed in at 109 at the dr but have weighed myself on 2 other scales and they say I am 104?? I think I will go by the scales at the gym :) Is your weigh in day on Mondays too?

I started yesterday too and currently weigh 109kg. I am looking forward to seeing your journey :)