Recent content by first timer

Good on ya kiwi girl, I'm in the same journey...you north or south? Island, I'm a southern lad lol

Re: My Success so far ( Nearly 3 weeks ) so far i am amazed about the weightloss!!!! Hi, you will be losing weight, but your walking will be building muscle which is heavier than fat. Just keep up with walking and fluids. Try to eat more often, say 4-5 times a day, but eat less. Try to have...

Hi, hang in there, it will work. How's your water intake going?

Haha, I'm the same with cake. How much excerise do you do, how often etc

Re: My Success so far ( Nearly 3 weeks ) so far i am amazed about the weightloss!!!! Great work, I've given up smoking at the same time so double the challenge...4-5 kilos list after 4 weeks.

Hi, apart from feeling jittery lol, its all going ok, concentration is a bit disgust lol, but feeling better already. I am going to start walking tonite ud i can get away from work early enough. Eating less and when I do I eat healthier food..What about you? Cheers

Hi, I'm a newby to duramine, just started 4 weeks ago, a few side affects, but lost 4kgs...good luck and let's see how we go.