Recent content by Duro-Me

Hi Guys, thought I might jump in here as I started Yesterday, going ok, nothing major happening, not really even noticing decrease in appetite as some of you have. Would be good to try and have some others to help encourage us on our journey.

I agree with Tracy, you need to eat more. Not only will you have a hard time because your body will go into starvation mode, making the scales stand still but it's also not realistic over the long term which will only result in you gaining the weight back plus probably a lot more. Eat sensibly...

Hi Pirate, Good luck on your journey! :) I am on day 2 today. Yesterday was pretty normal really, not much change that I noticed, a little spacey/tired but nothing major. I noticed a little bit of chest pain, that initially I worried was due to the pills, but I do tend to get it a lot anyway as...