Recent content by djembay

hi again maureen! wow thats great your doc put you up to 30's!! i still have to wait my full month out on 15's...oh well, have lost 3.7kg in 12 days so they are definately working anyway! and congrats for getting into the "sixty's" too - that must feel great!! i am hanging to see a seventy...

Great ideas everyone!! I am doing the tony ferguson shakes and soups for two meals a day and find that is really helping as I dont have to think about what else to have....then I have a plate of salad or vegies and a protein portion (120gms) for dinner. Its great cos I dont feel so full and...

Hi Maureen ! I am also on the 15mg - am up to day 5 now and have lost around 2 kilos...its hard to tell exactly how much cos i am drinking about 3-4 ltrs water every day as im soooo thirsty and dry mouthed all the time! I guess the way I see it is that I am making healthy changes and doing...