Hey, I am here for a few years with these guys. Bought 4 or 5 times from the sellers here. Even didn't think about this. I also paid via friends and family. The first time I ordered from Charlotte, received my Duro pretty fast. Other times from Anne_R. They send tracking numbers and you can...
Highly recommend Anne_R and Charlotte! Easy to buy and really fast delivery. They are always in touch if you want to know details or tracking information.
Restamine. Same as Restavite. Only take half a tablet. Kicks in for me in 20 mins. I certainly have to be in bed after I brush my teeth then take the tablet.
@Beautybabe fat is not always a bad idea when it comes to "good" fat. Nuts are - good fat (omega-6 and omega-3). ;) It is also a great source of fiber and protein. :heart:
@Lylybenzzy Try this one ;)
For breakfast: chia seeds with coconut milk or spinach smoothie.
For lunch: cooked egg with vegetables or fruits
For dinner: fish, beef, turkey or chicken with salad
And make two small snacks with nuts or yogurt.
Started on 30mg yesterday. Took it around 6am and it really helped with hunger. It did keep me up most of the night and I had a dry mouth. Don't feel tied today as I guess it peps you up. Will go to bed a bit later tonight as there is no use in lying in bed awake. Does anyone have a good tip...
Thanks April, I will definately give all of that a go. When I feel tempted or tired I'll reread your post to try and give me a little boost. Blood test done, making new doctor appointment tomorrow. Hopefully I can get in to see her Tuesday. If I can I hope to start Wednesday morning as from...
Hi, I have been to the Dr today and she wants to do blood tests to get a base level on all my bits and then if all is ok she will start me on duromine next week. This means I have a little time to learn the best tips to get great results and get my eating and exercise program up and running.
My...