Recent content by Bettie Kok

  1. Bettie Kok

    Blog: Bettie Kok

  2. Bettie Kok

    Love yourself before dieting

    I had to sit down with myself and decided that I loved myself no matter what my body looked like and it was after I accepted “me” that I urged to get myself together and start caring about my body which is the most important part of my life! I owe lots of care, lots of weigh loss to my body.