Recent content by bartdaniels

Well dont be embarrassed, be excited of whats to come. There are lots of eating plans out there and crazes. I am currently doing the Maxs Challenge. Its a 12 week challenge and you get strict diet and exercise plans. Its best to find something that works for you. I can post the nutrition...

Welcome to the forum Ashlee, Duromine affects people in different ways. So you may not get the buzz feeling that others get. However, with the dry mouth and headache make sure you are drinking water. I find i have to drink at least 2 cups per hour or so. I don't get headaches or dry mouth that way.

WOW thats fantastic, you look great. Keep up the good work. (hmm.. just thinking me at 52kgs I think I would be all bones at 6' 3"...LOL)

I agree with Scorpio, if you drink plenty of water I find i dont get hungry or that feeling/urge that i need to eat. Like Julie5412 said, eat greens. Maybe celery or some fruit. 2.5Kgs loss is great! keep up the good work!

Umm well I was at 92kgs. I'm not sure why I stopped. I should have used them to maintain my weight. Instead I went off them cold turkey and got sick (kind of withdrawals) from it. I will be starting them again tomorrow. Only 15mg at current. The reason I want to start again is they gave me...

Yeh setting mini goals help. Then when you reach them you feel so good and start to think well if I can reach that goal. I can do my next goal. Keep up the good work I say. :-) and good luck

Hi all, Well obviously I'm new to the forum. Not new to duromine tho. Was on duromine for 3 months last year may touly and lost roughly 20kgs. ( I have a very physical manual labour job) so that helps. I am about to start duromine again, I have some extra weight to get rid of. Currently...