Recent content by Audra Blue

You could try eating more protein and good fats at each meal. It sounds like your body isn't getting enough nutrients so it's making you hungry. You can have a low-cal diet and still eat properly. Fill up on veggies with the protein and good fats and remember to eat regularly and take your...

Hi Leigh Thank you for your inspiring words. You're absolutely right about making choices for myself. I'm hoping that by the time I'm ready to go off the pills, I'll have a completely different mind set and won't ever let myself get big again.

I just Googled how many I should be eating. I put in my measurements and weight, age and gender and it gave me how many I should eat to lose weight, maintain my weight or starve myself. For my stats I'm on 2,030 cals per day but I'm naturally eating around only half that. I also keep track of...

Thanks for the welcome and advice everyone. I fully intend to eat properly and be active and hopefully the pills will help me shed. It was always disheartening to me do be doing all that and still not move the excess weight.

Hi Everyone I'm only on day 2 of my Duromine regimen, but I'm already feeling the effects of not obsessing about food. It's so nice not to look at food as the enemy. I've been reading about the dramatic weight loss stories on this forum and it gives me hope that maybe it can work for me. At...

Hi Liabet A quick and natural cure for thrush is to bathe/wash your girly bits in warm water with a generous helping of apple cider vinegar in the water. Make sure it has the "mother" in it, which is the cloudy residue of the vinegar. It will balance out your bacteria level and clear up the...

Hi there I'm new to the drug - took my first pill this morning. I'm a little apprehensive about the side effects. I don't normally take drugs of any kind - not even Panadol. But my weight got to the stage where I was weary and beaten from constantly trying to lose weight and not succeeding...