Recent content by Anka

Hello! It's going really well! Its almost week 4 and down to 71kg. The scales at the doctors said 81kg starting weight but my scales said 77kg so a bit hard to determine what exactly I've lost so far but overall happy. My clothes are looser and my knee pain is more manageable so things are...

Hello, So I've struggled with my weight for quite some time. I'll lose a good amount but then just gain it back due to poor eating. I've had a major wake up call though after being diagnosed with early onset osteoarthritis in my knee. I'm in severe pain and my specialist has suggested surgery...

That's still a good weight loss on15 days though! Your food diet looks good too, so just give it time. I had a good week on week 1 and the other times it's only been about 1.5 kg each week. I know how disappointing it can be though. I recently went to Melbourne for the Aus open and ate really...

Yes, I've had problems with constipation too. I started having oats in the morning and it helped a little (but still not quite well enough) I'm now taking senna capsules too that the pharmacy recommended. I drink loads of water so in my case I think it is a problem of too much protein and not...

Good luck tomorrow! I get the tightness in my chest too ( a lot of the time unfortunately) but the main problem for me is tummy troubles. I think it might be the meal replacement shakes I'm doing though so I'll keep an eye on it. Its amazing how much confidence you can get back though hey? My...

Hey, I've never been really fit so I can't really answer your question about the running bit, but I'm walking at a brisk walk on the treadmill for about 40 minutes daily and even that is a bit of a struggle. I'm sweating like crazy and have to lower the speed at times because I feel like I can't...

Good luck!

Looks pretty good to me. I do two eggs hard boiled for breakfast or a meal replacement shake. At morning tea time I'll have an apple or banana, lunch is usually a Greek salad with chicken or rice cakes with cottage cheese or tuna. I normally don't get hungry again till dinner time bad usually...

Hello! I've been on Duromine 30mg for a week now. I've struggled to get back to my pre-pregnancy weight for 7 years. Managed to lose most of it after my first child but gained it back and more with my second. My starting weight was 79.5kg and I'm 1.67 in height. I've been eating small meals 4...

That's amazing! Congratulations!!