Recent content by Ally Russell

Hellloooo everyone!! Hope everyone is doing well. It's now been approx 5 months later (going into my 6 month) and I've lost 22. 5 kgs. I've still got another 10-15 kgs to go. I can't thank Duromine enough for the kick start. I feel so much more confident and happier with my appearance. Love it...

Have you tried the weight watchers snack bars? They have a few diff choc bars that are quiet yummm for that choc fix.

A loss is a loss, well done! Awesome determination and perseverance.

Good luck!

Thanks for that, I'm going to do that is this week and see how it goes. Hmmmmmmmmm.... Have a great week!

Ummm.....to be honest I'm really not sure. I've cut out the majority of carbs and I'm wondering if that's making my energy level nonexistent. I'm not eating, bread, potato, sweet pot, rice, pasta, etc.... Or.....have I "plateaued" already. Hope not, as that would be tragic..... Also do you know...

Has anyone ever boosted their Duromine from 30mg to 40mg?? What was the outcome? Why did you change? Tell me everything.....lol

Hi Kookie, this was my experience last week having an optifast shake at lunchtime. Porridge & skinny coffee breaky, fruit for am tea, shake lunch, fruit again pm tea, verges and meat for tea. Had this for 4 days when my stomach started to bloat and I became constipated. I had a pico prep(bowel...

Well done!!!

I'm so excited for you. Congrats that's an amazing loss.

Ok, so off to buy a tape measure. I'm not going to weigh myself until I go back to the GP as I was weighed on those scales. Thanks everyone. I love this site.

Thanks for that, that's reassuring someone else feels like the same.

Ok, so week 1 over and I purposely haven't being weighing in every day as your weight fluctuates so much.. I can't pull myself together to get on those scales. (what the??) At the start of the week I was excited to find out how 1 week went, but now the week has passed, I'm a raving crazy...

That helped so much..cheers!!

Congrats, that's a fantastic achievement...well done.