Recent content by alexa chase

HELLO 80KGS!! Have been so strict this week so far and no slip ups! I have been weight training in the mornings and cardio in the arvo and have reached my mini goal of 80kg. Looking foward to december even though it will be a challenge with xmas and holidaying I will stay strong! Just remember...

81.6kgs after a not very good weekend! Was so busy and forgot to prep my meals! I bought a bikini for inspiration today! I havent worn one since I was 15!! Going to work hard this week! Hope everyone else is smashing goals!

1.7 kgs off my first mini goal of 80kgs.I had a goal of getting to 80kilos by 1st of december! Will be working hard this week to get to that goal! I've decided that I will not have a main goal of 25kgs to lose anymore and that I will go by 5 kilos at a time until im happy with my shape! I have...

Sorry for the late update have had a horrible few nights with my 3 month old :( I hopped on the scales yesterday night and it read 82.0kg and just weighed myself beford it read 83.1kg id like to add that its my time of the month so I think this may have something to do with the scales going up...

Update! Wow! I am so tired is this normal?? I usually have so much energy through out the day but today! Nope.. ive been having great sleeps too like I swear I fall asleep before I hit the pillow. Oh and also I cheated! I hopped on the scale and it read 82.4kgs :)

Yeah im thinking I might just stick to one shake a day now.i thought about how much excersise im doing and im just not giving my body enough.thanks for your thoughts :) let me know how you go on optislim!

Thanks shazzabig for your reply! That is also my plan of attack to cut down the shakes as I go and Introduce more healthy meals as I have a 3 month prescription on duro.Hope it goes well for you and you see great amounts of weightloss!! Ive only been taking duro since the start of this month...

Anyone doing optislim whilst on duro? My weight wont budge so im thinking of doing it! So diet would be Optislim shake for brekky Apple for snack Optislim shake for lunch Nuts for snack Small proportion of what everyone has for dinner which is usually just meat and veg.

Hi rebecca! Unfortunately I do not have instagram but will set one up down the track :) So my weigh in for today is 83.3kg.i feel a bit dissapointed but am not to upset as I had been on holidays and didnt take much healthy food with me. Hoping for a better week this week :)

Thought I would throw in an update before my weigh in on monday. Im a little scared and feeling discouraged and I havent even weighed myself.ive been away up country on a holiday and a I havent been eating right as theres not much food up here and the water makes you sick if your not use to...

Sw - 85.5kg 30/10/2014 Cw - 83.4kg 1/11/2014 Gw - 58kgs ?? Age - 22 height - 158cm 1st measurements - Hips - 112 Breast - 106 Waist - 106 Leg L - 61 Leg R - 61 arm L -35 Arm R - 34 My next measurements will be on the 3/12/2014 monthly. 1st weigh in - 83.0kgs 3/11/2014 Im happy with this...