Week 2 is done, dusted and I lost 1.7kg. What is absolutely magic for me is that I’m not constantly obsessing over food: what am I going to eat, when am I going to eat, and what am I craving for today? Now it is just a question of I am hungry, let’s eat something healthy and carry on with the day. I really do try to only eat when hungry and not out of habit. But the most difficult part remains that food has always been my emotional crutch, my companion and sometimes by hobby. Some days I am too scared to go home, because once I get bored I start opening cupboard doors even though I am not hungry or even in the mood to eat. Time to put on the training gear and start working out or get a hobby, start reading, whatever it takes. It is an eye opener to see how time consuming and costly it truly is to be obsessed / addicted to food. Started doing yoga and let me tell you this – fat is NOT flexible!!! Man I was so sore and stiff, but I loved it, will definitely be going back (think I am a yogi in the making)
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SW: 120
CW: 115.7
GW: 75
.SW: 120
CW: 115.7
GW: 75
