- How to bypass the TGA lock and gain access to NGU? ✅
I weighed in yesterday at 107kg. Thats a total of 12 kg lost since i started on D. Really proud. I am worried I am slacking on the food front though. I was away for work for 3 nights and even though I still managed to control my potions there are foods I could have easily opted out of but ate...
So I have been on duromine for a month now. 3 weeks in I had lost 6kg but I have not weighed myself this week. I have read somewhere that there is a positive correlation between frequently weighing oneself and weight loss. I am however somewhat scared of weighing myself as I am worried that if...
It's been a while since I was here. Weighed in at the doctors today. This was the first scale I used when I went on D. Start weight 119kg today 3 weeks later 113kg hurray it's working. Really proud of myself. C25K going well now in week 7 and managing to run 25 min non stop. Spoke to doctor...
Food wise Saturday was a bit of a challenge. A routine and packed lunches during the working week help me to stay clear. Stress and being out of my comfort space made it difficult to watch what I was eating. Breakfast was good. Lunch not so good- and supper just so so. My goal this week is to...
Woke up at 314 am. Still not asleep at 00.02 next day. Following on advice I have read here been taking my d at 5,30am. Today was tough food wise but I did it. Staff working lunch and Pizzas galore and I had the sense to stick to my butternut. Soup and salad. Did the NHS C25K podcast and even...
Day 1 was great- minor headache but otherwise fine. Day 2 been tougher. Work up at 312 am and could not go back to sleep. Did NHS C25K podcast week 2 2nd run. Easy capizi Lemmon squeese Breakie was healthy, lunch fish and a salad supper very little spinach pasta with feta chess. Snacked on two...
I have done this before. The I am loosing this weight thing. If I can be honest I have done it several times. There is something different about this time though. I feel it in my soul. I am doing it for me and I tell myself I am older and wiser. So today after two weeks of sensible eating and...