Blog entries by Zandile

Hey can somebody plz help me.It my second day on Duro an i went jogging in the morning 10KM which was 1hour an 30 minutes active, is dt inough exercise to assist d pill to loose more weight?do i have to take the pill same time everyday Can i drimk green tea an honey? Can i drink healthy shake...

Hai guys i am d new kid on d blog jst got my Duro 2day an will start 2moro,plz advice what time is more suitable for taking the pill?